Osteoporosis: Silent Bone Loss and How to Prevent It

Expert Insights by Dr. Arnab Palodhy

Osteoporosis is a common but often overlooked condition that causes bones to become weak, fragile, and more prone to fractures. It is often called a “silent disease” because bone loss occurs gradually and without symptoms until a fracture happens. Early diagnosis and proper management are essential to prevent serious complications and maintain long-term mobility.

With expert care from Dr. Arnab Palodhy, patients with osteoporosis receive accurate evaluation, personalized treatment, and guidance to protect bone health and quality of life.

What Is Osteoporosis?

Osteoporosis is a condition in which bone density and strength decrease, making bones porous and fragile. Even minor falls or stress can result in fractures, especially of the:

• Hip

• Spine

• Wrist

• Shoulder

Who Is at Risk?

Osteoporosis can affect both men and women, but certain groups are at higher risk:

• Postmenopausal women

• Elderly individuals

• People with a family history of osteoporosis

• Individuals with low calcium or vitamin D intake

• Long-term steroid users

• Smokers and excessive alcohol consumers

• People with sedentary lifestyles

Common Symptoms

In its early stages, osteoporosis often shows no symptoms. As the disease progresses, signs may include:

• Frequent fractures after minor trauma

• Back pain due to spinal fractures

• Loss of height over time

• Stooped posture (kyphosis)

These symptoms indicate advanced bone loss and require urgent medical attention.

Diagnosis of Osteoporosis

Early diagnosis is key. Dr. Arnab Palodhy evaluates bone health using:

• DEXA Scan (Bone Density Test)

• Blood tests for calcium and vitamin D levels

• Evaluation of fracture risk

• Clinical assessment and medical history

Treatment and Management Options

Osteoporosis is manageable with a comprehensive treatment plan:

✔ Medications

• Bone-strengthening drugs

• Calcium and vitamin D supplementation

• Hormonal therapies (when indicated)

✔ Lifestyle Modifications

• Weight-bearing exercises

• Balanced diet rich in calcium and protein

• Avoidance of smoking and excessive alcohol

✔ Fall Prevention Strategies

• Improving balance and muscle strength

• Home safety modifications

✔ Fracture Management

In cases where fractures occur, timely orthopedic intervention ensures proper healing and mobility restoration.

Why Choose Dr. Arnab Palodhy?

• Expertise in bone health and fracture prevention

• Personalized treatment strategies

• Focus on early detection and long-term care

• Patient-friendly explanations and guidance

• Holistic approach combining medical and lifestyle care

Conclusion

Osteoporosis may progress silently, but its consequences can be life-altering if left untreated. With early diagnosis, proper treatment, and expert guidance from Dr. Arnab Palodhy, patients can significantly reduce fracture risk and maintain strong, healthy bones.

Taking proactive steps today can protect mobility, independence, and quality of life for years to come.